Let’s get one thing out of the way first: there is nothing wrong about having a full figure. Big or small, plumpy or lean, all kind of body shapes is equally desirable. However, when your full figure of a body is a precedent of your general health being in danger or at risk, you need to do something to prevent anything ugly from happening. To this end, Kirsten Vangsness Weight Loss could be a solution you need to tackle issues relating to proportionality of body weight—because, let’s face it; weight loss program could transform into something that is hauntingly daunting for anyone.
Kirsten Vangsness Weight Loss cuts you some slack. The weight loss program the female TV star went through to deal with her own body issues does not put too many burdens to anyone who undergoes similar process. There are some distinctions that make the weight loss program that Vangsness chose different from other types.
- The program puts the emphasis on reforming a person’s eating habits. It trains a person to eat better and eat healthy. While there is no mention of strict diet regime, low calorie diet is still advisable to ensure a person’s cardiovascular health.
- The program also does not seem to include rigorous exercise sessions for someone to lose weight. Still, active lifestyle is highly recommended to keep everything in check.
- The most interesting part of this program is the fact that it forgoes having to include strong willpower and other things such as discipline.
Instead, Kirsten Vangsness Weight Loss program suggests that an individual practices breathing and meditation to gain control over their bad habits of overeating. Having too much focus on willpower and discipline could shift a person’s goal from having a healthy body to simply looking gorgeous, physically speaking.